A Tasty and Easy Way to Healthy Eating
Ebook

How to have a healthy diet with tasty food, spend less time cooking and have more energy. 

A Tasty & Easy Way to Healthy Eating


  • Do you come home from work tired and hungry?
  • Is it too easy to reach for that unhealthy ready-meal or take-away?
  • Do you wish you could be healthy without having to spend hours cooking, and still eat tasty food?

You have come to the right place!

This ebook is filled with a combination of healthy ingredients, lots of flavour and a quick way from stove to plate. A combination to make it as easy and tasty as possible for you to have a healthy diet. 

Oat And Berry Smoothie

(Oat And Berry Smoothie)
Quinoa, Carrot, Chickpea And Pomegranate Salad

(Spicy quinoa, carrot, chickpea and pomegranate salad)

What You Will Find

  • Easy-to-follow recipes
  • Time-saving tips
  • Weight loss advice 
  • Nutritional information

Easy And Time-Saving Recipes

  • The recipes in "A Tasty & Easy Way to Healthy Eating" are easy and quick to make. This will save you time and make it simpler to have a healthy diet.
  • To help you even further there are "base" recipes which are perfect to batch cook, portion up and freeze.
  • Under each recipe you get several options of add-on foods to make your meal both more filling and nutritious. 
  • These add-on foods will also show you how you can make different meals with the same base. With some of the bases in the freezer, you can whip up a tasty and healthy meal very quickly.
  • And as a big bonus, all the base recipes can be used for vegetarians and omnivores at the same time - you just choose different add-ons depending on everyone's dietary needs. Just think how much easier this will make cooking for people who have different diets.
  • All the ingredients in the recipes are easily available in most supermarkets, which will also save you time as you don't have to run around to different shops to find what you need.
 

$18

Pea soup two ways

(Easy-peasy, super-tasty pea and ginger soup. It literally takes minutes to make.
webgingerchillisalmon.jpg

 (Marinated salmon with a green stir-fry.)

More Energy

Yes, being healthy gives you more energy. I’m more energetic now than I was in my twenties, which is solely due to having a healthier diet than I did then. 

And you can do it too. This E-book will give you advice, nutritional information and recipes to help you become more energetic through a tasty and healthy diet.


ethaisauce.jpg

(Tasty curry sauce - a base recipe that you can use to make either a vegetarian curry, a fish/prawn curry or a chicken curry.)
etomsauce.jpg

(A really flavoursome tomato sauce - another base recipe.)

When ordering "A Tasty & Easy Way to Healthy Eating" Ebook you get a risk-free 30-day trial period.  

Are you ready to order? If so, click on the button below. The price is $18.

 

"A Tasty & Easy Way to Healthy Eating" is a PDF digital downloadable Ebook. No physical book will be shipped or mailed. You will be able to download this Ebook as soon as payment  is confirmed, which may take a few minutes. 

Table of Contents

Introduction

The Best Carbohydrates for Weight Loss

Weight Loss Tips

Breakfast

  • Oat and Berry Smoothie
  • Bircher Muesli
  • Egg Rolls with herbs
  • Filling, Tasty and Healthy Bread Toppings
  • Porridge

Vegetables

  • Salads and Dressings
  • Quinoa, Carrot, Chickpea and Pomegranate Salad
  • Steamed/Lightly Cooked Vegetables
  • Stir-Fried Vegetables
  • Oven-Roasted vegetables
  • Root Vegetable Rostis
  • Cauliflower Rice
  • Tomato Sauce
  • Tasty and Healthy pesto
  • Spinach Tomato Ricotta Bake

Protein (including eggs, dairy, tofu)

  • Chicken
  • Salmon
  • Marinades

Soup

  • Pea and Ginger Soup
  • Spiced Lentil and Carrot Soup

Spices

Curry Sauce

Chilli Ginger Beef

Mix & Match

  

 

$18



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Testemonial

I am very pleased to recommend Margareta’s book A Tasty & Easy Way to Healthy Eating. I’m no great cook myself but the way the book is written is so easy to follow and it is full of little tips to help you get it right. It has actually encouraged me to get in the kitchen and have a go. I also love how every recipe is adaptable so that each recipe can be used several different ways to get a different meal each time.

Best of all I love that the food is so wholesome and delicious – there are no awful diet products used, it is all about real food. When you eat real food like this you don’t feel hungry or deprived, you feel like you have had a nutritionally excellent meal which also tasted great. Eating like this as a way of life will get you to your perfect weight and help you stay there. I do feel like Margareta’s way is the right way to eat and I would recommend you buy her book and give it a try.  

Jayne Horder