Light Food -
Healthy Food That's Flavourful, And Never Boring.

Is this you?

You love food.
You love to eat.
But you want to be healthy as well, and want/need to watch your weight, maybe lose a little.
What you want are tasty yet healthy cooking recipes.

You love food but want to eat in a way that makes you feel good, energetic, lighter, and healthy. You're in the right place. I specialise in recipes and systems that prove healthy doesn't mean boring and that is doesn’t have to be time-consuming.

Ready to simplify healthy eating? Read on!

🌍 Global Flavors

Travel with your taste buds with my collection of healthy, international dishes.

🥑 Weight Loss Tips

Practical advice and nutritional info to help you reach your goals without deprivation. (Healthy Weight Loss Diary, Weight Loss Tips)

📚 Get the Full Quick & Easy Cooking System

Love my recipes? Get my popular ebook “The Lazy Cook’s Guide to Healthy, Flavour-Packed Meals” for a complete easy-cooking guide and the "Base Recipe" method. [Learn About my Ebooks]

Chicken Pasanda

A Taste Of What You Will Find On Light Food Full Of Flavour

Did you know that black pepper contain piperine, a phytochemical which helps your body to absorb more nutrients from the food you eat (see Nutritional Information).

Breakfast tip!

If you don’t have the time or the appetite to eat before you leave for work, try taking something with you as you are less likely to snack on unhealthy things if you’ve eaten properly in the morning.

This Super-Tasty and Healthy Bircher Muesli is perfect for doing just that.

Start your day with a super nutritious celery, cucumber and ginger juice. Click on Ginger-Root - A Fiery Healer for recipe.

Reader-Favourite Vegetarian Chili Recipes

So many of you have asked for hearty, meat-free meals, so I've gathered some of my most-loved vegetarian chilli recipes here. They're packed with protein and flavour that will satisfy everyone at the table.

Turkish Menemen

Vegetarian Curry

Tomato Chilli Jam

Spicy Sweet Potato Soup

Tasty And Healthy Pulses

Pulses include beans, peas, chickpeas and lentils. Pulses are low in fat and saturates whilst being packed with both insoluble and soluble fibre, protein and a variety of minerals.

Lentil And Chickpea Salad

Food Combining

Yes, you can do it – be healthy and full of energy and still indulge in food full of flavour.

For the best result, aim to eat food that contains some carbohydrates, a bit more protein and some fat.

What you need to know are which carbohydrates, proteins and fats are the best for you – and how to combine them. Add spices and herbs to this mixture and your food will be both massively flavoursome and good for you.

If you eat the right combinations of carbohydrates, protein and fat, you may also lose weight (see Low-GL Carbohydrates).

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