Sourdough Toast With
Feta Cheese Eggs
And Avocado

Sourdough Toast With Feta Cheese Eggs And Avocado


Perfect for breakfast or brunch - sourdough toast with feta cheese eggs and avocado. Just YUM!

As well as being super tasty, it's also a really healthy start to your day.

I top the toast with a thin layer of hummus and sliced avocado before adding the feta cheese eggs. I then sprinkle over some sliced spring onions/scallions and serve it with sliced red bell peppers.

When I'm on my own I try to stick to two meals per day - a late breakfast followed by an early dinner. To be able to stick to this, each of my meals contains a fair amount of protein, which helps to fill me up, and other foods which are rich in fibre and a variety of vitamins and minerals.

The eggs and the feta cheese are, of course, the most protein-rich ingredients of this breakfast, but the hummus also contains a fair amount of protein.

Chickpeas and all other beans and pulses are a good protein source, as well as being rich in fibre and minerals.

The recipe below is for 1-2 people. On a two-meal day on my own, I will eat all of this myself.

Tip: If you are only using half an avocado, leave the stone in the remaining half and wrap it baking/paper parchment and store it in the fridge.

Recipe for Sourdough Toast With Feta Cheese Eggs

Feta Cheese Eggs


2 free-range or organic eggs - separated

2 heaped tablespoons crumbled feta cheese

Black pepper

2 pieces of sourdough or other good bread

hummus

1/2 - 1 avocado - sliced or mashed (I use 1/2, see tip above)

red bell pepper - sliced

1 spring onion - sliced

  1. Start by separating the eggs, placing the egg whites and egg yolks in separate bowls. Add the crumbled feta cheese to the egg whites, season with black pepper and use a fork to mix together. I don't add any salt as feta cheese is quite salty.
  2. Toast you bread and spread some hummus on each piece of toast and top with the avocado.
  3. Add a small amount of vegetable oil to a frying pan over a medium-high heat. Once the pan is hot, add the egg white and feta mix to the pan and use a spatula to spread it out. Leave it for a couple of minutes to start setting, then add the egg yolks on top, gently pushing them apart. Continue to cook for a further minute until the egg white mix is set.
  4. Use the spatula to cut the eggs in half and top each piece of toast with the feta eggs. Scatter over some sliced spring onion/scallion and add sliced bell peppers to each plate.
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A Tasty & Easy Way to Healthy Eating

A Tasty & Easy Way to Healthy Eating

This ebook is filled with a combination of healthy ingredients, lots of flavour and a quick way from stove to plate. A combination to make it as easy and tasty as possible for you to have a healthy diet.