Gluten Free Bread With Nuts, Seeds And Quinoa
I have found a way to make super-tasty gluten free bread with nuts and seeds. It tastes somewhat like the type of sourdough rye bread I love but can only eat occasionally as I'm intolerant to gluten.
It requires a fair bit of resting time before being baked in the oven but it is super-easy to make. All you have to do to make this gluten-free bread is mix all the ingredients together and pour the mix into a bread-tin.
I have used a recipe from Ella Woodward but I have made some changes to it – including resting time before baking and baking method.
There is no yeast in this bread and the only flour I am using is the flour you get from blending quinoa flakes (I have also used organic brown rice flakes), walnuts and pumpkin seeds together. To this you add sunflower seeds, chia seeds and psyllium husks.
The psyllium husks (a source of dietary fibre) are vital to this gluten-free bread recipe as the husks bind the mixture and make the bread less crumbly. You will find it, and all the other ingredients, in health food shops and sometimes in well-stocked supermarkets.
I have chosen to add five chopped, organic dried apricots to my bread. The sugar content in dried fruit is high, but as I put in so few, it won’t cause much damage.
Try buying organic ones if you can. Naturally dried apricots have a dark “brownish” colour. As producers are afraid that this will turn off buyers they treat the dried apricots with sulphur dioxide to give them the colour apricots have when fresh.
I use a bread-tin which is 22cm (9 inches) long x 11cm (4¼ inches) wide and 6cm (2½ inches) deep – but it might be better to use a larger one (see below).
To make 1 gluten free bread with nuts and seeds:
90g, 3 ¼oz, 1 cup walnuts
100g, 3½oz, 1 cup quinoa flakes, or brown rice flakes
150g, 5¼oz, 1½ cups pumpkin seeds (you use 100g, 3½oz, 1 cup to make the flour and the rest go in to the mixture whole)
70g, 2½oz, ½ cup sunflower seeds
40g, 1oz, ½ cup psyllium husks
2 tablespoons chia seeds
1 teaspoon ground sea or rock salt
5 dried organic apricots, chopped (optional)
600ml, 21floz, 2½ cups water
1. Cover the baking tin with baking parchment. Place the walnuts, quinoa flakes and 100g, 3½oz, 1 cup of the pumpkin seeds into a food processor and blend for a couple of minutes until you have a fine flour.
2. Add this to a bowl together with the remaining pumpkin seeds, sunflower seeds, psyllium husk, chia seeds, salt and chopped apricots. Mix together before adding the water and mixing everything together thoroughly.
3. Pour the mixture into the baking tin and smooth out the top with the back of a spoon. Let it sit out on a counter for either a day, or overnight, before baking.
4. Pre-heat the oven to 180C/Fan 160C/350F/gas mark 4. Place the baking tin in the oven and bake for 40 minutes. Remove the bread from the tin and place it upside down (without the baking parchment) directly onto the oven rack and bake for further 30 minutes.
If you pierce the bread with a sharp knife, the knife should ideally be dry when you pull it out. Now I am going to confess that I have never achieved this even though I have baked the bread for even longer most times.
It doesn’t matter to me – I toast each slice anyway.
Footnote: I had my first intolerance test about 5 years ago. I did another test this year (2019) in the hope of a change as I had mostly kept away from the food I was intolerant to. No such chance - apart from the nuts. Instead I'm now intolerant to soya as well! Sigh. I am not entirely strict when travelling or at work as a chef. But the one thing that really affects me if I eat it more than occasionally is any food containing gluten.
“So long as you have food in your mouth, you have solved all questions for the time being.” Franz Kafka
Get delicious and nutritious tips and tidbits in my monthly Newsletter. You will get time-saving cooking tips, ideas for how to make your diet more nutritious and flavourful recipes.
Subscribe today and you will get an instant download to my Ebook “A Tasty Way to Salsa, Dips & Sauces” which includes new recipes which are exclusive to this Ebook and not on my website.
Click on Tasty & Healthy Nuggets to subscribe..
Useful Information
Recipes
Additionals
A Tasty & Easy Way to Healthy Eating
This ebook is filled with a combination of healthy ingredients, lots of flavour and a quick way from stove to plate. A combination to make it as easy and tasty as possible for you to have a healthy diet.